Welcome
Drift and Align was created for those who are ready to step out of the conventional model of care into the transformational space of wellness
Perhaps you have worked with numerous practitioners and have tried various modalities and your discomfort or injury is still present or returns.
Here at Drift and Align, I combine my physiotherapy knowledge and modalities with various holistic methods and philosophies for those who are curious to expand out of the conventional model of care and embody lasting changes.
This is achieved by supporting you in connecting to all aspects of your wellness, mind, body and spirit.
Embodiment Sessions
This method blends both western modalities with holistic techniques and philosophies.
These 90-minute sessions may include, but are not limited to, a postural assessment, bodywork, cupping, intentional movement, the Breathwave style of conscious connected breathwork, grounding practices and mindfulness tools.
This work facilitates transformation in all aspects of your life.
The Schroth Method is an exercise method for those with scoliosis, Scheuermann's kyphosis and postural asymmetries.
This method involves spinal elongation, breathwork and muscle activation to lengthen, de-rotate and strengthen the spine and the surrounding structures.
There are numerous benefits associated with this technique, including decreased physical discomfort, increased energy flow within the body, increased muscle strength and flexibility, increased lung capacity and increased balance.
Schroth Sessions
Immersive Sessions
Looking to go deeper?
These in-person sessions are designed as a single or multi day experience. During our time together you will receive a personalized combination of support, including a detailed assessment, hands-on bodywork, an individualized home program and integration support after you return home.
This is an immersive way to receive the support you desire within a nurturing structure.
My gift for you.
If you desire guidance to live a more embodied life, I would like to offer you my grounding meditation.
This meditation is intended to guide you out of your mind and back into your body.
Leave me your email and I will share it with you.
Jalissa, specialized Dental Hygienist
“I’ve been seeing Raya for her In-Person Embodiment sessions. The mix between physiotherapy and Breathwork has helped me work through some deep rooted blocks. Raya’s intuitive flow is seamless during the appointment as she makes adjustments, does a massage or cupping to relax the body, then transitions into Breathwork. By combining these two elements, I’m able to have a deeper connection to my breath during Breathwork. Through the laughs and the tears, my appointments always feel complete. I always look forward to my sessions with Raya.”
Sabrina, Clinical Counsellor and Mom
“Raya is such a gift in my life. I felt called to work with her after meeting her in a women's circle and immediately connecting on our respective work around alignment. To say it felt aligned to work with her is an understatement. I knew the universe sent her to me as I quickly observed synchronicities in the way of ravens and drums.
Working with Raya has been profoundly helpful in many ways. Physically, I have noticed massive shifts in my body. A new level of awareness of how I hold myself, how my scoliosis affects the mechanics of my body and a slow unwinding of old patterns. In my first several sessions I was able to move through old traumas and anger that I was holding onto in a significant way that has me feeling considerably lighter and more free. This has allowed me to show up more consistently from a place of self-love and worthiness as I approach movement and protecting my energy from a completely different perspective. I've changed patterns, and continue to observe other patterns that are being called to clear as we work more together.
I find the way that Raya integrates all of her intuitive gifts and modalities to heal and grow the physical, mental, spiritual, emotional and intellectual to be not only fascinating, but exactly what I need to deepen into my own healing journey. Raya holds so much compassion and love for her clients, it's a palpable feeling that I think everyone should experience. Thank you Raya.”
Curious to learn more?
I offer a complimentary 30-minute Exploratory Session for us to come together and for you to share what you are navigating and to have your questions answered.
