Drift and Align was created for those who are ready to step out of the conventional model of care into the transformational space of wellness
Perhaps you have worked with numerous practitioners and have tried various modalities and your discomfort or injury is still present or returns.
Here at Drift and Align, I combine my physiotherapy knowledge and modalities with various holistic methods and philosophies for those who are curious to expand out of the conventional model of care and embody lasting changes.
This is achieved by supporting you in connecting to all aspects of your wellness, mind, body and spirit.
Embodiment Sessions
This method blends both western modalities with holistic techniques and philosophies.
These 90-minute sessions may include, but are not limited to, a postural assessment, bodywork, cupping, intentional movement, the Breathwave style of conscious connected breathwork, grounding practices and mindfulness tools.
This work facilitates transformation in all aspects of your life.
Schroth Sessions
The Schroth Method is an exercise method for those with scoliosis, Scheuermann's kyphosis and postural asymmetries.
This method involves spinal elongation, breathwork and muscle activation to lengthen, de-rotate and strengthen the spine and the surrounding structures.
There are numerous benefits associated with this technique, including decreased physical discomfort, increased energy flow within the body, increased muscle strength and flexibility, increased lung capacity and increased balance.
Curious to learn more?
I offer a complimentary 30-minute Exploratory Session for us to come together and for you to share what you are navigating and to have your questions answered.
