February 5-7
11:00 - 12:30 PM PST
Illuminate
FREE 3-Day Workshop
Day 1: Mind, Body and Emotions
How is it all connected? And why does this connection matter for our health and wellness?
Day 2: The Language of Our Bodies
What does your posture reveal?
Raya will be offering live postural assessments!
Day 3: The Integrative Space of Health and Wellness
The What and Why of The Lumina Method™ and how it is connected to one's healthy longevity.
There will be time for Q&A after each day’s teachings, and there will be multiple giveaways, including:
💫 TWO 90-minute online sessions of The Lumina Method™️ with Raya Friesen (worth $315 each)
💫 TWO scholarships of up to $2000 towards your registration for The Lumina Method™️ Certification Program beginning March 2026
💫 And more!
Notes:
✨ You must attend each day live for a chance to win the giveaways!
✨ Each session will be recorded, and the replays will be emailed out to everyone who registered after the workshop.
I invite you to bring your open heart, your curious mind, a mug of something warm, a notebook and your bestie!
This workshop was created for anyone who desires to:
Deepen their connection with themselves
Learn the language of their body
Understand the connection between their emotions and physical wellbeing
Deepen their understanding of the integrative space of health and wellness
Learn what their posture reveals about what is going on in their body
Learn various tools and techniques to support their embodiment and in doing so their healthy longevity
Learn how the mind, body, and emotions are interconnected, and how The Lumina Method™ offers an integrative approach to supporting all parts of you through anything.